Join VON on the first Friday of every month in front of Hot Topic from 9:15am - 10am for their SMART Classes. 

About SMART:
VON offers free SMART (Seniors Maintaining Active Roles Together)® classes to community members ages 55 and older or any adult living with a disability who wants to improve their strength, balance and mobility through low-impact exercise.

Our class at the mall will run from 9:15am-10:00am the first Friday of every month and consist of a warm up, cardio, strength/endurance training, balance and a cool down stretch. Everyone will get a chair and the class can be done fully seated, fully standing or a combination of both. 

About VON Canada:
VON is a highly trusted charity that delivers home care and community support services to more than 10,000 people in Ontario and Nova Scotia every day.

Together with our employees, our volunteers and our clients and their families, we help our clients stay healthy, live well and remain active. The innovative clinical, personal and social supports we provide help keep our clients living in the safety and comfort of their own homes and communities – where they want to be. VON is accredited with Exemplary Standing with Accreditation Canada. 

Visit von.ca here.